Repeat Rows 1 - 16.

Row #SideBegin RowRepeatRepeat From *End Row
1WK4*p2, k6*p2, k4
2RP3*RT, LT, p4*RT, LT, p3
3WK3*p1, k2, p1, k4 *p1, k2, p1, k3
4RP2*RT, p2, LT, p2* 
5WK2*p1, k4, p1, k2* 
6RP1*RT, p4, LT*p1
7WK1*p1, k6, p1*k1
8RP1. k1*p6, skip 1 stitch and knit the second stitch, then knit skipped stitch through the back loop, then slip both stitches from the needle together *p6, k1, p1
9WK1*p1, k6, p1 *k1
10RP1*LT, p4, RT*p1
11WK2*p1, k4, p1, k2 * 
12RP2*LT, p2, RT, p2* 
13WK3*p1, k2, p1, k4*p1, k2, p1, k3
14RP3*LT, RT, p4*LT, RT, p3
15WK4*p2, k6 *p2, k4
16RP4*skip 1 stitch and knit the second stitch through the back loop, then knit the skipped stitch, then slip both stitches from the needle together, p6 *skip 1 stitch and knit the second stitch through the back loop, then knit the skipped stitch, then slip both stitches from the needle together, p6

  Additional Instructions and Notes
RT (Right Twist)Skip 1 stitch and knit the second stitch, then purl the skipped stitch, then slip both stitches from needle together
LT (Left Twist)Skip 1 stitch and purl the second stitch through the back loop, then knit the skipped stitch, then slip both stitches from needle together